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Another great advantage of swimming is that it is a low-impact exercise, which means less pressure on your joints and muscles.

Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body

Swimming will provide the calorie burn you crave, but will also provide a lot of bonus benefits too like increased flexibility and decreased stress levels. Wall sits Got a wall?

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If the answer is yes, you can do this workout. Your thighs will feel it!

5 Simple Exercises to Help You Sculpt an Hourglass Figure

Sometimes we get so vexed by the micro-stressors of daily lives that we can really start swatting at flies…. Our website uses cookies to make your browsing experience better.

By using our site you agree to our cookies and privacy policy along with those of our partners like Google Ads etc. April 13, Solange Luftman Writer. Tags: body , fitness. Join Our Network. All Rights Reserved. Privacy Preferences I Agree. To get a lean and curvy shape, it takes a total body workout.

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A healthy diet and routines like ones in the workout video above, built specifically for building shapely lean muscle, is among your best options for making the waist look smaller and getting a more curvy silhouette. While genes largely determine basic body shape, there are hourglass exercises that can change body structure to help it look curvier. The routine below uses exercises that target body parts that can make you look curvier, and it tones at the same time which can also make for higher muscle content and a faster metabolism.

Do this workout for a few weeks and you'll feel more energetic, and likely start to notice curves start to appear.

HOW TO get an HOURGLASS figure in ONE WEEK